You’ve tried multiple diets in the past and nothing ever seems to work. Perhaps you manage to stick to a rigid diet for a few days, but you crack before the week is out. Maybe you get into good habits, but somehow let them slide again. You know to avoid some of the common dieting [...]

You’ve probably heard that certain foods can help you look younger, and I think there’s some truth to that, particularly if they’re part of a healthy lifestyle. Now that summer’s coming, I’ve listed my top picks for helping you to defy your age and feel your best.
Get enough sleep.
Singaporeans are sleep deprived as a nation, [...]

Snacking is a great way to boost your energy level
Research has shown that it is better to eat several small meals throughout the day than to eat three large meals a day. Besides keeping your energy level up, this also prevents unhealthy binging.
Most experts agree that snacking is a part of a balanced and healthy [...]